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White meat has great impact on cholesterol level

08 June 2019

The finding astonished scientists, who didn't expect that eating a lot of poultry would prompt higher blood cholesterol levels.

Researchers at the Children's Hospital Oakland Research Institute (CHORI) in the USA state of California recruited more than 100 healthy volunteers for their diet experiment.

The results revealed that the participants with the high saturated fat had a more low-density lipoprotein cholesterol levels than the participants with the low-saturated fat.

In the research, called the APPROACH - Animal and Plant Protein and Cardiovascular Health - preliminary, specialists took a gander at 113 solid individuals, who were arbitrarily allotted to an eating regimen that was either high or low in saturated fat.

Every one of the members ceased from taking nutrient enhancements and drinking liquor during the examination. Following a two-week baseline that was meant to test their compliance to a controlled diet, the participants cycled through three food sources of protein (red meat, white poultry meat, or plant-based nonmeat) for four weeks each, separated by a two to seven week "washout" period during which they were permitted to consume their normal diets. Between each eating routine period, the people were given a washout period, during which they ate their normal food.

Red meat has become a demonized ingredient in recent years, after a landmark study in 2012 found its high saturated fat content increases the risk of early death. Too much LDL cholesterol from saturated fats can build up in a person's blood vessels, causing plaque and increasing the risk of heart attack and stroke.

Marginally bigger and less thick, or "fluffier" LDL cholesterol particles are believed to be less destructive to cardiovascular wellbeing than these littler, thick particles, Hunnes said. Krauss is the senior scientist and director of Atherosclerosis Research at CHORI. However, a high saturated fat diet was associated with a higher concentration of large LDL particles, though no association was seen in relation to small or medium particles.

The main source of red meat provided by the researchers was beef, while chicken served as the main white meat protein.

The Department of Health advises that no more that 70g cooked weight of red and processed meat should be eaten per day.

In popular dieting culture, white meat like poultry is widely viewed as the safe alternative to red meat, which has been strongly linked to certain cancers and long-term heart health problems.

The examination is top notch and thorough, Hunnes said. In all, they found that these fluffy LDL particles increased more in the red and white meat diets, compared with the plant-based diets.

The finding dovetails with recent global recommendations that people eat more plants and fewer burgers, which are linked to climate change, freshwater pollution and the devastation of wildlife.

The researchers didn't include grass-fed beef or processed products including sausage or bacon.

White meat has great impact on cholesterol level