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4 simple ways to prevent, control high blood pressure

17 May 2018

The theme is "Know Your Numbers" with the goal of increasing high blood pressure awareness in all populations around the world. This number is expected to go up to 214 million in the next 10 years.

Research carried out by a team at Harvard T.H Chan School of Public Health found that cooking meat and fish until it is well-done could increase the risk of high blood pressure.

High blood pressure is the main risk factor to develop cardiovascular disease. High blood pressure is greater than 130/90. "Blood pressure screening should be part of routine health checks available to everyone, to reduce the burden of disease on individuals and communities". After looking at more than 55,000 women and more than 18,000 men who all had high blood pressure the researchers found that a higher intake of yogurt, which was more than two servings a week, was associated with a 30 percent reduction in the risk of heart attack among women and a 19 percent reduction in men, compared to those who ate one serving of yogurt a month. Medak district has the dubious distinction with high levels of blood pressure in the populace. "High BP generally causes no symptoms before it strikes unexpectedly". The trend of high BP in the young is extremely serious and requires urgent attention.

The commentarys coauthors, Dr. Jiguang Wang and Dr. Kazuomi Kario, said lack of health insurance, inability to access care, poor adherence to prescribed medications, and the use of herbs as medicines are significant barriers to diagnosing and managing hypertension throughout the region. Blood pressure is created by the force of blood pushing against the walls of blood vessels (arteries) as it is pumped by the heart. Previously high blood pressure was applicable only if the blood pressure is more than 140/90.

Dr. Daniel Lackland, president of the World Hypertension League, said, “The earlier you do something to lower blood pressure thats too high, the more likely you are to prevent a stroke or heart attack.” Lackland, a professor of epidemiology and neurology and Medical University of SC, was not involved in the recent commentary. India should be ready for this new definition, he adds. There are other factors that can increase your risk of hypertension - being overweight or obese, leading a sedentary lifestyle, drinking too much, a family history of high BP, smoking, unhealthy food habits, certain health conditions like diabetes, high cholesterol, etc. According to estimates the annual cost of medical care of patients with hypertension related disease in India is $20 billion. "But the very good news is that medication, combined with a healthy lifestyle, can prevent complications". But if the BP is neglected or not treated early on, it is tough to get it under control.

"We often say that knowing your numbers - a few basic measurements that can serve as indicators of heart health - is the key to prevention or early treatment for heart and vascular problems", explains Dr. Nissen. Waiting is harmful. BP will not evaporate, it stays and gets worse.

4 simple ways to prevent, control high blood pressure